Services
​
Individual Therapy is a one-on-one counseling session between a therapist and a client. It provides a safe space for individuals to explore their thoughts, feelings, and behaviors, helping them to gain insight and develop coping strategies. This personalized approach can address various issues, including anxiety, depression and relationship challenges, ultimately promoting personal growth and emotional well-being.
​
​Individual therapy can address:
-
Anxiety and Stress
-
Bulimia and Binge Eating
-
Career Related Concerns
-
Compulsive Behaviors
-
Depression
-
Difficulty with Life Transitions
-
Grief and Loss
-
Relationship Problems
-
Trauma
Couples Therapy is a form of psychotherapy that focuses on helping couples improve their relationships, resolve conflicts, and foster better communication. It is commonly sought out by couples experiencing relationship challenges, including emotional distance, recurring conflicts, trust issues, or life transitions.
​
​
Couples Therapy can address:
-
Communication
-
Emotional Intimacy
-
Financial Concerns
-
Forgiveness
-
Infidelity
-
Sexual Concerns
-
Trust
Family Therapy focuses on improving communication, resolving conflicts, and addressing relational dynamics within families. It involves working with multiple members of a family system to understand and treat issues that affect family functioning, whether emotional, behavioral, or relational. Family therapy aims to foster healthier interactions and improve overall family cohesion
​
​
Family Therapy can Address:
-
Anger
-
Communication
-
Conflict Resolution
-
Coping with Grief & Loss
-
Motivation
-
Oppositional Defiance
-
Time Management
